JaK Fitness and More

Cannabidiol,  commonly known as CBD, is one of the fastest growing products and  industries growing today. But what exactly is CBD and is its purified  isolate form something you should be considering? First, let's look at  why people take CBD.   Derived from Hemp or Marijuana,   CBD contains no THC meaning that it does not get you "high"     (Click the link)   or "buzzed" in any way like Cannabis does. This means that you can get  all of the benefits of medical marijuana without actually having to  consume a substance that has psychoactive properties. This is one of the  reasons it is growing so quickly in popularity globally, it does not  get you high but you get the benefits nonetheless. Why is CBD  consumed? There is still much research ongoing regarding its efficacy  for a variety of different chronic illnesses and ailments but the  current verdict is promising. CBD is taken regularly by patien...

Credit restoration while earning money!! Email me at avilesnews@gmail.com for more information. ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR   ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. Repair your past: We work with the credit bureaus and challenge the unfair or inaccurate negative report items that affect your credit score. We'll ensure your credit history is up-to-date, accurate, and reflects you honestly. This can all help to fix your credit.  Build your future: Our customized tools, educational approach, and proven technology will help improve your credit score tremendously. Earn money by helping others: While your credit is being fixed, restored or improved, why not help others do the same and earn money? You could achieve your finan...

The Underground Fat Loss Manual - Big John The Barber Success Story Click here for more information ----- http://bit.ly/2MGz3l7 Fat loss manual for Men ----- http://bit.ly/33akYC8 Fat loss manual for Women ----- http://bit.ly/2GLDc3a ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR   ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. When it comes to losing fat, you've probably heard that you need to cut carbs if you wanna lose weight? Maybe you've even tried a low-carb diet over the years. If you did, I bet ya doughnut I can guess what happened: First two weeks went great - you dropped a bunch of weight. Mostly water, but some fat too. And then.... Nada. Weight loss came to a screeching stop. And... oddly enough. You were cold all the time. Especially your ...

Statistics show that approximately 45 million Americans go on a diet each year. In fact, most of them make an average of four to six dieting attempts annually. This implies that their first three dieting trials often fail. Ideally, dieting can be a puzzling process. It can take a toll on your self-esteem. This is why most people quickly get demotivated and end up ditching dieting for good. If you're currently battling with dieting and about to throw in the towel, then maybe there are some things you're overlooking. Here are the top four reasons why most dieting attempts fail time and again. ·Impracticable and Unreasonable Calorie Intake Calorie budget is paramount and should be the first consideration to keep in mind. Calories are a measure of the amount of energy in the food you eat. If you're putting yourself in starvation mode, then you're hurting your dieting efforts. When you consume very little food, your body virtually shuts down to save fuel. This places...

Science Says You Only Need to Work Out for 13 Minutes to Make a Difference http://flip.it/It.WFN

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in  Frontiers in Nutrition , existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training....

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findings are published in the journal  Mayo Clinic Proceedings . DC (Duck-chul) Lee, associate professor of kinesiology at Iowa State University and corresponding author of the study, says the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardized measurements for muscle strength, he said. "Naturally, people will want to know ...

In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal  Science Advances . Epidemiological studies have shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep loss or who carry out shift work. Other studies have shown an association between disrupted sleep and adverse weight gain, in which fat accumulation is increased at the same time as the muscle mass is reduced -- a combination that in and of itself has been associated with numerous adverse health consequences. Researchers from Uppsala and other groups have in earlier studies shown that metabolic functions that are regulated by e.g. skeletal muscle and adipose tissue are advers...

Physical inactivity is a common factor in lifestyle diseases -- and one that is often linked to the excessive consumption of fatty and/or sugary foods. The opposite scenario of excessive physical activity at the expense of caloric intake can also be harmful, as cases of anorexia nervosa illustrate. These data therefore point to the crucial need to research the neurobiological processes that control the respective motivations for exercise and food intake. A study by Inserm and CNRS researchers published on March 7, 2019 in  JCI Insight  reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food. The authors of this paper had previously reported that the cannabinoid type-1 (CB1) receptors, present on several types of neurons, play a key role in performance during physical activity in mice. A conclusion based on the performances achieved by animals with free access to an exercise wheel -- a model in wh...

Elite performers had an 80 percent reduction in mortality risk when compared to lower performers. Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the  Journal of the American Medical Association Network Open . The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness. Extreme aerobic fitness was associated with the greatest benefit, particularly in older patients (70 and older) and in those with hypertension. "Aerobic fitness is something that most patients can control. And we found in our s...

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused ...

Belly fat is bad for the way that messes up with your body.  When that stubborn fat settles in your abdomen area that's when the real problem begins. Research shows that your waist size is a bigger risk (believe it or not) than your body fat percentage. This type of fat has a name and it is "visceral fat", it affects the body's ability to produce insulin.  Not only you'll be overweight, you are also risking having type 2 diabetes, high blood pressure, high cholesterol, heart disease, etc. Best way to combat this is by dieting and exercise, so get moving and don't stop.

So you think that you really need food to get you through a workout? According to some articles, the thought of loading up on carbohydrates has been called into question. It is true that having carbs before a workout is good and it might even increase performance but what I have read lately it also says that it stops the body from using that stored fat for the needed energy. Fasted is the optimal state to workout because during that time the body releases insulin to lower the blood sugar, proteins and fats that are absorbed by our digestive system so that the glucose can be transported to muscles and be used for energy. So now that you know....what are you going to do? It is ok to workout fasted or if you prefer to have your normal intake of pre-work out or protein before the workout....now you know it is ok.

By:  Jose Aviles The way to a perfect horseshoe-shaped triceps just about have to go through the gym or weight room with the necessary exercises.   Whether it is a press down, skull-crushers, dips and all of those exercises that you know about.   But in reality it doesn’t have to be just that, because all that’s needed to just shock those triceps is just your own bodyweight, a bench or something that can support your weight. At the end of the day, it is the hard work and dedication that’s put into the gym that makes that sought after horseshoe-shape triceps that tells the world “I’ve been working out” Go on, find a gym and give it a shot….It will not be easy but it will be worthy.