JaK Fitness and More

Our products work ! With consistency and dedication you'll see the changes, lose up to 25 pounds within your first 30 Days. Get your samples today or shop by clicking here to order products and Join my team 💪  . Visit WWW.TEAM810.COM . Follow me on Instagram @jose_team810 to see More... . • • • #investing #moneytips #investments #investingtips #moneymanagement  #financialfreedom #budget #debtfreecommunity #debtfreejourney #financialindependence #llc #financetips #finances #financememes #explore #financialgoals #instadaily #blackenterprise #boss #investmentstrategies #millennialmoney #stockmarketnews #financialplanning #moneyhabits  #team810 #totallifechanges #iasotea #weightloss #brewsturitup #MenCanDoItToo  . **This statement has not been evaluated by the Food and Drug Administration. This product is not guaranteed to diagnose, treat, cure, or prevent any disease. This product supports a healthy lifestyle. Individual results are not guaranteed an...

Another amazing transformation/testimonial... If you really still questioning the products... How about you take a leap of faith, just like I did and you too will see and feel how this products work... Click here to order products and Join my team... Visit WWW.TEAM810.COM Follow me on Instagram @jose_team810 to see more... • • • • • • Taking care of your health shouldn’t just be a New Years resolution  We should always seek new ways for self improvement this is the only way to actively pursue the person we aspire to be. The proper health products & 30 mins of exercise will help you get closer to your goals. Products I recommend: - Iaso lemon tea - Resolution drops  - Nutraburst  - NRG pills Again, DM me to purchase Or tap the link in My Bio . . #Team810 #107lbsdown #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #fibromyalgiawarrior #louisianafitness #blackfitness #batonrougefitness #batonrougeweightloss #blackgirlsworko...

For those who still doubt the products... As I always say... Real people 💯 Real results... Stop watching from the sidelines... Get in the game... This train is moving and it's not stopping... I was skeptical at one point long time ago, but it only took me 2 weeks to figure it out and to realize that aside from our amazing compensation plan (best in network marketing) the products do work. How much money you make will be based on how many people you help with their health needs.... Click here to order products and Join my team... Visit WWW.TEAM810.COM   Follow me on Instagram @jose_team810 to see more... . . . #Team810 #tbt #summer #repost #red #f4f #pretty #beauty #amazing #girl #webstagram #sun #lol #makeup #food #tweegram #throwback #pink #fun #nature #photo #igdayly #wedding #followme #love #blue #MenCanDoItToo 

Mornings start like this... With Delgada Premium Instant Coffee... Nothing better than that, nothing. Delgada Premium Instant Coffee has the necessary ingridients to maintain a balanced and healthy lifestyle... Powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom. Delgada provides the body with key nutrients and promotes a healthy appetite.     Supports healthy appetite.*     Promotes metabolism.*     Rich dark coffee taste.* Want to try it, email me NOW at cbdtea810@gmail.com and I will send you a free sample... Or Click here to order and Join my team... Visit WWW.TEAM810.COM . . . #Team810 #weightlossblog #cleaneating #weightlossmeals #work #weightlossgoals #weightlossdiary #healthylifestyle #transformation #fitness #active #health #instafitness #weightlossprogress #instagood #postpartumweightloss #weightloss #lifestyle #eatclean #weightlosstips #gymfreak #igweightloss #extremeweightloss #healthylife #healthymeal #...

You can click here to order products and Join my team... Visit WWW.TEAM810.COM Follow me on Instagram @jose_team810 Long story but here it goes: A few years ago a friend introduced me to @tlchq products for me to lose some weight in time for a trip to Barbados for my birthday. I didn't know anything about the business opportunity side of TLC, I was only introduced to the products. . I was 283 lbs. in the before picture and after 5 1/2 months I was down to 215 lbs. in the after picture that I took in Barbados. A total of 68 lbs. gone, all thanks to TLC products. . Fast forward to September 2019, by then I aggravated a lower back injury from my active Army days and had went back up to 271 lbs. Scrolling through a friend's IG page, I noticed a post he had where this lady was discussing being a business owner (nothing about TLC), and that lady was none other than @coachstormy . I followed her for days and days reading her every single post and watching every single ...

It’s a gradual process..start your journey today with our Fit for Cupid kit... Order yours now by clicking here to order products and Join my team or email me any questions. . Visit us at WWW.TEAM810.COM Follow me on Instagram @jose_team810 to see more... . . #lasotea #Nutraburst #keepfit #facialbeauty #weightlossjourney #weightmanagementspecialist #workoutmotivation #weightloss #weightlosstransformation #workout #weightlossmotivation #weightwatcher #weightwatchers #lossweightchallenge #lossweightfromhome #lossweightfast #detox #fatloss #fatburning #workout #fatburnermega #fatloose #fatlosscoach #fatlosstips #healthylifestyle #healthylifestyles #weightlosscommunity #weightlosscoach #follow #lasotea.lifechange

Are you feeling like this & ready to make a change? Click here & get on the Iaso detox teas which comes in 3 flavors (original, lemon & raspberry)... You will thank me later.... Want to join my team? I can help you make some extra money while getting healthy.... Click here to join my team.... . . www.team810.com . . Follow me on Instagram @jose_team810 • • • #investing #stocks #stockmarket #moneytips #investments #investingtips #investing101 #credit #moneymanagement  #financialfreedom #budget #debtfreecommunity #debtfreejourney #financialindependence #llc #financetips #finances #financememes #explore #financialgoals #instadaily #blackenterprise #boss #investmentstrategies #millennialmoney #401k #stockmarketnews #financialplanning #moneyhabits  #team810

Amazing transformation and testimony below... Click here to order products and Join my team... Follow me on Instagram by clicking here for more... • • • • • • Not a day goes by that I’ll ever regret being apart of such an amazing company!!! TLC has transformed my body so much over this past week!!  First and foremost your body needs to detox ! 10-20lbs of your body weight is toxin and bacteria buildup!! Your body is so full of toxin that you lack energy, have a hard time losing the tummy pouch, or just feel overly bloated! We offer the detox tea in 3 different flavors: original, lemon, and raspberry!! It hits instantly!!!  Because your body is detoxing so much toxin you then go in with your nutraburst to replenish your body with the good stuff!! It has about 148 different minerals and vitamins in it!! 1 shot is equivalent to eating 10 salads😳! Who in the world eats 10 salads daily?? I’m lucky if I eat 2 salads a day 🤷‍♀️! It’s also has a 98% absorption rate!! Yes...

Science Says You Only Need to Work Out for 13 Minutes to Make a Difference http://flip.it/It.WFN

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in  Frontiers in Nutrition , existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training....

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findings are published in the journal  Mayo Clinic Proceedings . DC (Duck-chul) Lee, associate professor of kinesiology at Iowa State University and corresponding author of the study, says the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardized measurements for muscle strength, he said. "Naturally, people will want to know ...

In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal  Science Advances . Epidemiological studies have shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep loss or who carry out shift work. Other studies have shown an association between disrupted sleep and adverse weight gain, in which fat accumulation is increased at the same time as the muscle mass is reduced -- a combination that in and of itself has been associated with numerous adverse health consequences. Researchers from Uppsala and other groups have in earlier studies shown that metabolic functions that are regulated by e.g. skeletal muscle and adipose tissue are advers...

Physical inactivity is a common factor in lifestyle diseases -- and one that is often linked to the excessive consumption of fatty and/or sugary foods. The opposite scenario of excessive physical activity at the expense of caloric intake can also be harmful, as cases of anorexia nervosa illustrate. These data therefore point to the crucial need to research the neurobiological processes that control the respective motivations for exercise and food intake. A study by Inserm and CNRS researchers published on March 7, 2019 in  JCI Insight  reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food. The authors of this paper had previously reported that the cannabinoid type-1 (CB1) receptors, present on several types of neurons, play a key role in performance during physical activity in mice. A conclusion based on the performances achieved by animals with free access to an exercise wheel -- a model in wh...

Elite performers had an 80 percent reduction in mortality risk when compared to lower performers. Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the  Journal of the American Medical Association Network Open . The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness. Extreme aerobic fitness was associated with the greatest benefit, particularly in older patients (70 and older) and in those with hypertension. "Aerobic fitness is something that most patients can control. And we found in our s...

You Need to Make a Big Decision... For more click http://bit.ly/2XN6e9I I'm not sure if you've ever felt the same way, but I used to believe there was a  " secret trick "  to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement. I constantly struggled, and I hated every minute of it. I felt like I was  trying so hard , and even worse, I thought my failure to shed pounds was due to my lack of mental determination. But then I made a decision... I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a  natural  way to lose weight and feel great. And - as it turns out - being slim and lean is part of our natural biology.  You simply need to activate your body's built-in mechanisms for burning fat.  When I discovered how to do this, I was hooked... .....