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Showing posts with the label exercises to lose weight

Miss USA 2016 Deshauna Barber gives a Powerful speech at a Graduation ceremony

- August 17, 2019

Miss USA 2016 Deshauna Barber Gives A Powerful speech at her Graduation ceremony ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. Amazing and inspirational speech by Miss USA at her graduation ceremony. We can learn something from this amazing speech. Miss USA 2016 Crowning - Miss District of Columbia Deshauna Barber Deshauna Barber is the Logistics Commander for the 988th Quartermaster Detachment Unit at Fort Meade, Md., and she was asked about the Pentagon opening all combat roles to women. “The Pentagon recently made the decision to open up all combat jobs to women,” one of the judges began. “Now some have questioned whether this has put political correctness over our military’s ability to perform at the high...

Good, Bad, and Trans Fats and the Health Risk They Pose

- August 13, 2019

What many don't realize is that fats are essential for good health. The brain, for instance, is contains fat, but it is the good one and not that which can kill you. As people age they become more susceptible to weight gain and the large stomachs seen in many. The fat around their middle is from bad fats that usually come from things like sugar and trans fats. ( Check out the Red Tea Detox facts ) Alcohol is the same as sugar in its molecular component. In other words, sugar breaks down into the same structure as alcohol and this is why beer drinkers end up with what is described as a 'beer gut'. But that is not trans fat but the product of a normal digestive function whereby the 'sugar' overloads the liver and turns into fat. In that case one may end up with a fatty liver and possibly pancreas leading to cancer of the organs. It also leads to diabetes and loss of limbs, eye-sight, and heart disease, among other things. Then there are the trans-fats and the...

2 Weeks Diet Plan

- August 12, 2019

Statistics show that approximately 45 million Americans go on a diet each year. In fact, most of them make an average of four to six dieting attempts annually. This implies that their first three dieting trials often fail. Ideally, dieting can be a puzzling process. It can take a toll on your self-esteem. This is why most people quickly get demotivated and end up ditching dieting for good. If you're currently battling with dieting and about to throw in the towel, then maybe there are some things you're overlooking. Here are the top four reasons why most dieting attempts fail time and again. ·Impracticable and Unreasonable Calorie Intake Calorie budget is paramount and should be the first consideration to keep in mind. Calories are a measure of the amount of energy in the food you eat. If you're putting yourself in starvation mode, then you're hurting your dieting efforts. When you consume very little food, your body virtually shuts down to save fuel. This places...

What 5 Years of Bodybuilding Taught Me About Tackling Mondays?

- August 11, 2019

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread. In fact, it's the complete opposite. In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part. I'm actually not joking. Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year. For 5 years, I lived like a bodybuilder. ( Check out the Fat decimator system ) When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing ...

The 2-Week Diet

- June 04, 2019

The 2-Week Diet….Click this link and check it out http://bit.ly/2Z5YWxw and use Code: NEWME20 for 20% OFF!! your order!! ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this vide...

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