JaK Fitness and More

This is how I roll in my mornings at work... Nothing better than a couple of cups of Delgada Premium Instant Coffee to get the day started and going.... . . Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom. Delgada provides the body with key nutrients and promotes a healthy appetite. - Supports healthy appetite.* - Promotes metabolism.* - Rich dark coffee taste.* . Click here to order products and Join my team... Visit WWW.TEAM810.COM Follow me on Instagram @jose_team810 to see more... . . #Team810 #Delgada #delgadacoffee #premiumcoffee #healthyfood #healthy #healthyeating #MenCanDoItToo #DeliciousFood #delicious😋 

Courtesy of: @customvegandiet Follow me on Instagram @jose_team810 to see more • • • • • • New York, New York Sloppy, creamy cashew tomato pasta 🍝 by @happyskinkitchen Ingredients: Makes enough for 3-4 people 1 small white onion – finely chopped 3 garlic cloves – minced 1 tin of good quality chopped tomatoes or passata A generous handful of fresh basil leaves – roughly chopped + extra to sprinkle on top 1 tbsp of olive oil for frying A generous pinch of salt and pepper for seasoning For the slow roasted tomatoes: About 250gr of cherry tomatoes A generous drizzle of olive oil Salt and pepper to taste To serve: your favourite pasta – I love bucatini Slice the tomatoes in halves. Place them on baking tray with the flesh facing upwards. Drizzle with the olive oil and sprinkle with salt and pepper. Place the tray in the oven and slow roast the tomatoes at 150 degrees Celsius for 35-40 minutes. Make sure not to roast the tomatoes at higher temperature otherwise they will end u...

Courtesy of: @hertastypassport Follow me on Instagram @jose_team810 to see more • • • • • • Chicago, Illinois Today's Takeout Tuesday is this Delicious lobster roll from @gretelchicago. With huge chunks of lobster mixed with mayo, celery, parsley, chives, and tabasco this is what lobster roll dreams are made of!  They also have a hot option with clarified tarragon butter, parsley, and chives and yes I've tried them both, multiple times 😅. Huge thanks to @chicagofoodiegirl for introducing me to this deliciousness!  . . #gretelchicago #lobster #lobsterroll #lobstah #lobsterlover #seafood #seafoodie #chicagoeats #chicagofoodmag #bestfoodchicago #eeeeeats #infatuationchi #eaterchicago #312food #forkyeah #tastypassport #instaseafood #surfnoturf #foodporn #foodiesofchicago #bestseafood #chicagoseafood #eatingfortheinsta #takeouttuesday #fortheloveoffood

Courtesy of: @nourishing.amy Follow me on Instagram @jose_team810 to see more... • • • • • • The humble beans on toast 🍞🍅 Nothing better, right? I have been having this for lunch on repeat lately since making the recipe for @rubiesintherubble last week - and they made my day, posting the recipe as soon as I had sent it off! That kind of feedback means the world ❤️ . A lot of you have asked about these beans I’ve shared on my stories a few times so make sure to head to Rubies page for the full recipe, it’s a real winner! 🌈 . Homemade Smoked Beans on Toast 👆🏻 With balsamic vinegar, fresh rosemary, garlic, cayenne and smoked paprika, the flavours are so good. Paired with their no-waste Ketchup and Garlic Mayo… it’s the dream and you can make a big batch to freeze/keep in the fridge! . Let me know if you give these beans a go 🌟 * * * #nourishingamy #beansontoast #veganbeans #vegan #vegantoast #veganfood #veganrecipes #easyvegnrecipes #comfortfood #vegancomfortfood #soulf...

Courtesy of: @laurareusch_ Follow me on Instagram @jose_team810 Visit us at www.team810.com for more information • • • • • • Proteinrolle 😍🥚 . #healthymeals #proteinrolle #fitandshredded #proteinfood #fitnessfood #fitnesslifestyle #healthyeating #healthyfoodshare #foodporn #foodphotography #foodlover#instafoodie #postworkout #cooking #cleaneating #cleanfood #yummyfood #delicious #eggs #fitfam #fitfoodie #dietfood #🤤

Courtesy of: @casaeldesayuno • • • • • • Casa El Desayuno GOOD MORNING 🌞 Have a Great Day beginning with BREAKFAST! 🍽 ⏰ 7am-4pm All Week! 📍 2632 Lake mead Blvd, LV #casaeldesayuno #lasvegas #huevorevuelto #eggsofinstagram #potatoes #mexicanbreakfast #chilaquilesrojos #vegasmexicanfood #mexicanrestaurant #forkyeah #eatfamous #infatuation #lasvegasfoodies #mexicanbrunch #chilaquiles #pancakes #breakfast #desayuno #vegaslocal #latinos

Courtesy of: @mitsonskitchen • • • • • • London, United Kingdom ⁣This meal 😩 Steak, Garlic Prawns, Creamy Mash & Buttery Veg 🥩🌽 This is easily one of my favourite meals right here. The flavour in the Steak & Prawns was so good. I poured the sauce that the Prawns cooked in, over my Steak & Mash and it was unreal 🤤🔥 I could eat this everyday! How do you have your steak cooked? 👀⠀ Follow me on Instagram @jose_team810 for more . . ⁣#surfandturf #foodporn #steak #prawns #garlic #garlicprawns #garlicsauce #thyme #cheflife #homemade #eatingthecaribbean #steakandeggs #friedchicken #welldone #surfing #foodie #lobster #food #soulfood #wow #lockdown #surfershouse #shrimp #bbq #flavour #mediumwell #corn #creamy #mash #mitsonskitchen

Courtesy of: @healthyfitfoodprep (IG) • • • • • • Meal Prep Sunday! - Ground Turkey (Sriracha and Peanut Butter mixed for sauce) - Brown Rice - Steamed Edamame - Sautéed mushrooms, garlic, onions, cauliflower. - Diced red pepper . . . . #mealprep #mealprepsunday #groundturkey #foodprep #whole30  #paleo #paleorecipes #keto #ketorecipes #portionfix #mbf #mbfa #mbfresults #mbfnutrition #nutrition #eatclean #abfood #mombod #postpartumfitness #iifym #iifymrecipes #iifymrecipes #fitfoodie #carblessmeals #mealprepideas #mealprepdaily #abworkout #workoutoftheday #nutritiontips #nutritionfacts #plantbased

Courtesy of: @the_greenquest For more, please follow me on Instagram by clicking here... • • • • • • Poitiers, France 🇨🇵⬇ Cauliflower, Ginger, Lemon & Sesame Soup 🧄 A perfect soup to warm you up during the long winter nights 😄 What's your favorite soup?  INGREDIENTS: 1kg6 cauliflower (a big one) / 4 garlic cloves / 400g mylk / 600g++ water / 60g Tahini / 10g fresh grated ginger / 50g lemon juice / 1 tbsp maple syrup / Salt&pepper  Cut the cauliflower in florets and place them into the steamer's basket with the garlic cloves. Cook for 10mn (until tender). Blend them (wait for them to be cold if you don't have a warm-proof blender) with all the other ingredients. Add more water if you wish. Season with salt & pepper. Top with lemon zest & sesame seeds.  . . 🇨🇵 Velouté de Chou-fleur, gingembre, citron et sésame 🧄 Une soupe parfaite pour vous réchauffer pendant les longues nuits d'hiver 😄 Quelle est votre soupe préférée? INGRÉDIENTS: 1kg6...

Delgada has become my favourite. It’s so smooth, doesn’t have that strong coffee taste, aids in weight loss and appetite suppressant!  Click here to order products and Join my team... To see more follow me on Instagram by clicking here. . . #weightlossjourney #weightlosshelp #weightlosssupport #weightlosscoach #weightlossinspiration #weightloss #diet #weightlossresults #weightlossmotivation #weightlosssuccess #weigh tlossdiary #weightlossstruggle #weightlosstea #weightlosstransformation #weightlossprogress #weightlossgoals #weightlosstips #losingweight #weightlossmeals #weightlossblog #igweightloss #eatclean #myweightlossjourney #pcosweightloss #weightlossprogram #coach #fitnesslife #beforeandafterweightloss #fitgirl #weightlosscoffee

Meal prep made easy... Click the link in my bio to order and use code "JOSE10" during checkout for an additional 10% discount... • • • • • • What is your favorite 𝗖𝘂𝘀𝘁𝗼𝗺 𝗠𝗲𝗮𝗹?⁣ ⁣ 🤔 Are you a meat and potatoes type of person?⁣ 🤔 Or do you prefer grilled salmon or baked cod?⁣ 🤔 Not a meat lover...👉we have vegan options 🌱 ⁣ 🤔 Breakfast for every meal 😋 ... we got you covered!⁣ ⁣ Your meals, your way, chef-prepared for YOU!!!⁣ ⁣ Tag someone who LOVES a good Brisket Meal, like this one! 👈⁣ 🔺4 oz slow cooked, hand pulled Brisket  🔺4 oz steamed broccoli 🥦  🔺4 oz red potatoes  ⁣ ▶️ CLICK here to Shop all of menu items and customize your own ⁣ 📸 @themacrodiabetic ⁣ • • • #investing #stocks #stockmarket #moneytips #investments #investingtips #investing101 #credit #moneymanagement  #financialfreedom #budget #debtfreecommunity #debtfreejourney #financialindependence #llc #financetips #finances #financememes #explore #financialgoals #insta...

Credit to: @veganhealthybowls (IG) • • • • • • New York, New York 🌱Most Crispy Potatoes 🥔🥔🥔🌱 Credit @cookingforpeanuts . . ✅Recipe: Peel and cut 4 medium yukon gold potatoes into about 1 1/2-inch pieces. ✅OPTIONAL:Soak in enough water to cover, plus 2 teaspoons salt, for 20 to 30 minutes. ✅Drain the potatoes. ✅Preheat the oven to 425F. ✅Boil about 5 cups water (or enough to cover the potatoes by 2-inches). Add 1 tablespoon salt, and the potato pieces. ✅Cook for about 7 minutes, or until the potatoes are just fork tender but still meet some resistance in the middle. ✅Drain the potatoes and transfer them back to the empty hot saucepan for about 30 seconds so they dry out. Give them a really good shake in the saucepan to rough them up and break up the outer layers. The outsides should look a bit messy. ✅ Transfer the potatoes back to the colander. ✅Use a large rimmed baking sheet that can fit the potatoes in a single layer without them touching. ✅Add enough olive oil to t...