JaK Fitness and More

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread. In fact, it's the complete opposite. In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part. I'm actually not joking. Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year. For 5 years, I lived like a bodybuilder. ( Check out the Fat decimator system ) When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing ...

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findings are published in the journal  Mayo Clinic Proceedings . DC (Duck-chul) Lee, associate professor of kinesiology at Iowa State University and corresponding author of the study, says the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardized measurements for muscle strength, he said. "Naturally, people will want to know ...

You Need to Make a Big Decision... For more click http://bit.ly/2XN6e9I I'm not sure if you've ever felt the same way, but I used to believe there was a  " secret trick "  to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement. I constantly struggled, and I hated every minute of it. I felt like I was  trying so hard , and even worse, I thought my failure to shed pounds was due to my lack of mental determination. But then I made a decision... I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a  natural  way to lose weight and feel great. And - as it turns out - being slim and lean is part of our natural biology.  You simply need to activate your body's built-in mechanisms for burning fat.  When I discovered how to do this, I was hooked... .....

Click here for more 👉👉 http://bit.ly/2IB9xx1 Quit 9 To 5 Academy is the most effective "A to Z" program for teaching anyone how to crush it with Affiliate Marketing, using paid traffic. Students will learn how to generate a substantial income from promoting digital products online with the goal of eventually replacing their full time income. The program begins by teaching the basics in a very newbie friendly way, we've distilled the information down and simplified it so that anybody could understand it, regardless of experience level. The students will be taught everything starting from a glossary of affiliate marketing terms like "CPC" and "CTR", to completely mastering high level scaling strategies in the Facebook Business Manager that you'd normally only be able to learn in exclusive 5 figure private masterminds. They will learn expert ad & lander creation, how to discover and ethically model successful funnels, untapped risk ma...

Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance. Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America. Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalization and medication. Exercising does not have to be something boring and dreaded. It can be something that you enjoy that helps to increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety. Try to find some activities that give you pleasure, or even a buddy to do them with so that exercise is a fun a...

By:  Jose Aviles The way to a perfect horseshoe-shaped triceps just about have to go through the gym or weight room with the necessary exercises.   Whether it is a press down, skull-crushers, dips and all of those exercises that you know about.   But in reality it doesn’t have to be just that, because all that’s needed to just shock those triceps is just your own bodyweight, a bench or something that can support your weight. At the end of the day, it is the hard work and dedication that’s put into the gym that makes that sought after horseshoe-shape triceps that tells the world “I’ve been working out” Go on, find a gym and give it a shot….It will not be easy but it will be worthy.