JaK Fitness and More

It's not what it is in the working world, that's for sure. It's not the day where everyone drags their feet into the office, bags under their eyes. It's not the day people sit in front of their computers and start complaining about what a long week it's going to be. And it's definitely not the day that people dread. In fact, it's the complete opposite. In the fitness world, more specifically the world of bodybuilding, Monday is chest day. Monday is a national celebration. Monday is the day the gym is the most packed, every bench is taken, and every single person is hyped up on pre-workout eager to work their favorite body part. I'm actually not joking. Chest day is a real thing, and it's every Monday, of every week, 52 weeks a year. For 5 years, I lived like a bodybuilder. ( Check out the Fat decimator system ) When I was 18 years old, I graduated high school barely weighing over 100 pounds, severely malnourished from years of not knowing ...

Elite performers had an 80 percent reduction in mortality risk when compared to lower performers. Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the  Journal of the American Medical Association Network Open . The study found that increased cardiorespiratory fitness was directly associated with reduced long-term mortality, with no limit on the positive effects of aerobic fitness. Extreme aerobic fitness was associated with the greatest benefit, particularly in older patients (70 and older) and in those with hypertension. "Aerobic fitness is something that most patients can control. And we found in our s...

You Need to Make a Big Decision... For more click http://bit.ly/2XN6e9I I'm not sure if you've ever felt the same way, but I used to believe there was a  " secret trick "  to losing weight. One week, I would try some special "fat-burning" exercises, and then the next week, I'd try taking a weird new supplement. I constantly struggled, and I hated every minute of it. I felt like I was  trying so hard , and even worse, I thought my failure to shed pounds was due to my lack of mental determination. But then I made a decision... I decided that I was going to respect and heal my body. I was going to stop looking for the "secret" tip or trick, and I was going to find a  natural  way to lose weight and feel great. And - as it turns out - being slim and lean is part of our natural biology.  You simply need to activate your body's built-in mechanisms for burning fat.  When I discovered how to do this, I was hooked... .....

Click here for more 👉👉 http://bit.ly/2IB9xx1 Quit 9 To 5 Academy is the most effective "A to Z" program for teaching anyone how to crush it with Affiliate Marketing, using paid traffic. Students will learn how to generate a substantial income from promoting digital products online with the goal of eventually replacing their full time income. The program begins by teaching the basics in a very newbie friendly way, we've distilled the information down and simplified it so that anybody could understand it, regardless of experience level. The students will be taught everything starting from a glossary of affiliate marketing terms like "CPC" and "CTR", to completely mastering high level scaling strategies in the Facebook Business Manager that you'd normally only be able to learn in exclusive 5 figure private masterminds. They will learn expert ad & lander creation, how to discover and ethically model successful funnels, untapped risk ma...

I came across this recipe, tried it, liked it and I had to share it here. Recipe by: bd.weld "Breakfast empanadas are perfect for brunch or made ahead to freeze for those lazy mornings. Hormel® Mary Kitchen® Roast Beef Hash is the star of this breakfast empanada along with eggs and other delectable ingredients." *  1 (15 ounce) can HORMEL® Mary Kitchen Roast Beef Hash *  5 large eggs, lightly beaten *  1 cup diced white onion *  fresh ground black pepper to taste *  1 tablespoon chili garlic sauce *  1/3 cup chopped cilantro *  2 roma (plum) tomatoes, chopped *  15 frozen empanada wrappers, thawed *  2 eggs *  2 tablespoons water Directions: 1.  Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. 2.  Heat non-stick skillet over medium-high heat. Add roast beef hash, onions, and chili garlic sauce; cook and stir to break up the hash and until onions soften, 4 to...