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Credit restoration while earning money!! Email me at avilesnews@gmail.com for more information. ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR   ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. Repair your past: We work with the credit bureaus and challenge the unfair or inaccurate negative report items that affect your credit score. We'll ensure your credit history is up-to-date, accurate, and reflects you honestly. This can all help to fix your credit.  Build your future: Our customized tools, educational approach, and proven technology will help improve your credit score tremendously. Earn money by helping others: While your credit is being fixed, restored or improved, why not help others do the same and earn money? You could achieve your finan...

We help you fix, restore or improve your credit score and earn money at the same time!!  ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR   ******************************************************************* Hit the subscribe button and "hit the bell" so you don't miss out on the next videos. Repair your past: We work with the credit bureaus and challenge the unfair or inaccurate negative report items that affect your credit score. We'll ensure your credit history is up-to-date, accurate, and reflects you honestly. This can all help to fix your credit.  Build your future: Our customized tools, educational approach, and proven technology will help improve your credit score tremendously. Earn money by helping others: While your credit is being fixed, restored or improved, why not help others do the same and earn money? You could achieve your financial dreams ...

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in  Frontiers in Nutrition , existing findings nevertheless suggest that overnight sleep is a unique nutritional window for boosting muscle gains -- while late-night protein calories needn't increase body fat. Casein point: Snijders' seminal study "Several one-night studies have shown that pre-sleep protein intake increases muscle protein synthesis during overnight sleep in young adults" says lead author Dr. Tim Snijders, Assistant Professor at Maastricht University. "These have fueled the idea that over a longer period, a pre-sleep protein supplement can maximize the strength and muscle mass gains during regular resistance exercise training....

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may be one way to lower risk for the disease. The study of more than 4,500 adults found moderate muscle mass reduced the risk for type 2 diabetes by 32 percent. The benefits were independent of cardiorespiratory fitness, and higher levels of muscle strength did not provide additional protection. The findings are published in the journal  Mayo Clinic Proceedings . DC (Duck-chul) Lee, associate professor of kinesiology at Iowa State University and corresponding author of the study, says the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength. However, it is difficult to recommend an optimal level as there are no standardized measurements for muscle strength, he said. "Naturally, people will want to know ...

In a new study, researchers at Uppsala University now demonstrate that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how shift work and chronic sleep loss impairs our metabolism and adversely affects our body composition. The study is published in the scientific journal  Science Advances . Epidemiological studies have shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep loss or who carry out shift work. Other studies have shown an association between disrupted sleep and adverse weight gain, in which fat accumulation is increased at the same time as the muscle mass is reduced -- a combination that in and of itself has been associated with numerous adverse health consequences. Researchers from Uppsala and other groups have in earlier studies shown that metabolic functions that are regulated by e.g. skeletal muscle and adipose tissue are advers...

Physical inactivity is a common factor in lifestyle diseases -- and one that is often linked to the excessive consumption of fatty and/or sugary foods. The opposite scenario of excessive physical activity at the expense of caloric intake can also be harmful, as cases of anorexia nervosa illustrate. These data therefore point to the crucial need to research the neurobiological processes that control the respective motivations for exercise and food intake. A study by Inserm and CNRS researchers published on March 7, 2019 in  JCI Insight  reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food. The authors of this paper had previously reported that the cannabinoid type-1 (CB1) receptors, present on several types of neurons, play a key role in performance during physical activity in mice. A conclusion based on the performances achieved by animals with free access to an exercise wheel -- a model in wh...

https://youtu.be/P7ofvY9m-Nc #tseries #pewdiepie #live #subscriber count ******************************************************************* To subscribe to my channel click here http://bit.ly/2SyJbMR ******************************************************************* YouTube's most subscribed channel PewDiePie vs. Indian record label T-Series, according to their live count.  Most people thought PewDiePie would always be the leader in YouTube subscriber numbers. As we gather more information, we will be announcing news, updates and more on this live stream, as we find out the answer to the biggest question on YouTube now, Will PewDiePie pass T-Series in popularity? About PewDiePie & T-Series: PewDiePie is a Swedish YouTuber and video game commentator, and has been the most subscribed YouTube channel for the past five years. T-Series, an Indian music record label and film production company, has recently been gaining over 100,000 subscribers per day and is about to surpass...