Breakfast: It's truly the most important meal of the day

Ingesting a morning meal is a wholesome dependancy if you’re looking to lose some of that weight. Studies have shown that individuals who eat breakfast regularly have a tendency to be leaner and are successful at not only losing weight  but keeping it off  as well — once they eat breakfast. What’s extra, folks that do usually get more of some essential vitamins, like fiber and vitamins.

Below are two food items that are good to eat during breakfast that will help you:

Raspberries:
A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.

Oatmeal:
Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with “slow-release” carbohydrates — such as oatmeal or bran cereal — 3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.